Talking heart out in writing!
This title may sound stupid but the fact is that one can talk his heart out to himself by writing what he wanted to say. Its far better than self talking, this is because while writing you are using more senses than while talking to yourself. Using maximum of your senses in all the routine courses of life will make you strong rather than being in depression after thinking a lot on a single point. Same applies to your current state of mind where you can talk your heat out by writing and giving yourself a positive feedback and an ability to analyse the situation simultaneously.